The Best Type Of Massage Therapy For You
Massage therapy us the term that is used to a number of methods of hands on manual therapy that can promote the health of the tissues, increase the functions of the body, and relieve pain, whether it is an animal or a human being. An individual will be needing a type of massage therapy that will vary greatly on what is his or her injury or medical issue and health status. That is why you should always consider looking for all the possible options that will be working for you and would provide a lot of great benefits.
The Swedish massage is considered by a lot of people to be the most common type of massage therapy. There are a lot of techniques that are used in the Swedish massage therapy that would relieve the pain from aching parts of the body or promote a better functions of the body. This massage therapy can give very deep or light pressure depending on the tolerance of the person having the massage, his or her needs, and the massage therapist performing the massage therapy. There are some cases that other modes needing a lot more specialized training will be used in a massage therapy that is consisting of various Swedish techniques.
Sports, relaxations, pregnancy, geriatric and infant massage are all containing the elements of Swedish massage therapy.
The relaxation massage is known to be more rhythmic and a little slower as compared to a massage therapy that is focusing more on treatment, and this type of massage is focusing more on providing a relaxation to the client. The massage therapists will educate the parents on how to properly perform a massage therapy on their own babies, the infant massage can be a great bonding experience for the parents and the infants, it would also relieve colic as well as provide a better sleeping pattern to the babies. In some cases where geriatric or pregnancy massage therapy will be performed, the methods that will be applied will need some changes in order to meet the client’s needs.
The sports massage therapy does not only consist of the techniques from Swedish massage, it also comes with a lot of different stretching techniques that can be performed before or after a certain sporting event. A sport massage therapy that is quick and rhythmic will be done before the start of the sporting event in order to stretch the muscles and warm up the body of the client preparing him or her for the said sports. Sports massage that is performed after the sporting event is slower in order to help remove the metabolic waste from the body, relieve swelling and pain, and provide shorter recovery time to the client that is needing the massage therapy.